Nutrition
May Chiropractic  |  Everybodies Chiropractor  |  We Treat You Like A Person, Not A Condition!
May Chiropractic  |  All About Us  |  O'Fallon, IL Chiropractor
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PROVIDING SUPERIOR HEALTH AND BALANCE THROUGH CHIROPRACTIC!
Our aim, is to educate our patients about chiropractic and other natural
solutions to common health problems, in order to motivate them to take a
more active and responsible role in restoring and maintaining their own
health as well as the people around them.
As chiropractors, we understand that although our patients could have been
diagnosed with the same condition, they respond very differently to various
treatments.  For this reason, we tailor a specific plan of action to meet their
needs, goals and unique medical and physical conditions.
Finding a chiropractor who understands their patients changing Healthcare
needs and is up to date on current techniques, makes it easier for patients to
learn more about our gentle chiropractic care as well as the ways that it can
improve the quality of their life.
Spinal Adjustments.  Specific spinal adjustments are the hallmark of chiropractic
care.  An adjustment is a gentle force introduced into the spine intended to release a
vertebral segment from its abnormal motion and/or position thereby reducing the
vertebral subluxation.  Chiropractic adjustive techniques restore and enhance joint
function which can increase the life of the affected joint allowing wear and tear to be at
a minimum.  This is of special interest to us all as we all should demand optimal joint
performance from highly stressed joints.
"CHIROPRACTIC CARE IS MORE THAN JUST PAIN RELIEF.  IT IS ABOUT UNDERSTANDING WHAT HEALTH IS,
TAKING CARE OF YOUR BODY AND IMPROVING YOUR QUALITY OF LIFE; ALL NATURALLY!"
Chiropractic built its reputation with hands-on adjustments.  We use a number of highly-effective adjusting
techniques designed to improve spinal mobility and reduce nervous system interference in your body.  The
treatment techniques we use to treat your spinal condition are always based upon your present condition, body
type and age.  We have years of clinical expertise, and offer patient care that is generally performed with little, if
any discomfort.  Our treatment plans are always patient centered and may involve several different adjusting
techniques or rehab strategies designed to improve your specific spinal health needs.  Most new patients are
excited about how smoothly their first hands-on adjustment goes and how quickly they experience increased
range of motion and decreased pain.  Properly applied hands-on adjustments are suitable for patients of all ages
and sizes.
Customized Stretching Routines.  Stretching may be the ultimate cost effective secret
to natural health.  However, while it does take time do not let that stop you from
attaining natural health.  A flexibility program does not have to involve a huge time
commitment, but stretching can end up giving you huge results.  We will work with you
to develop a stretching program that is right for you and your body.  Making time for
yourself is essential in keeping your body pliable and preventing the aches that occur
when you are out of condition.  You will certainly be thankful when you experience the
benefits you obtain from it.  Exercising and stretching will keep you youthful, physically
Stretching is important for people of all ages and fitness levels.  One of the greatest benefits of stretching is that
you’re able to increase the length of both your muscles and tendons.  This leads to an increased range of
movement, which means your limbs and joints can move further before an injury occurs.  Stretching can help to
prevent an injury by promoting recovery and decreasing soreness, along with ensuring that your muscles and
tendons are in good working order.  The more conditioned your muscles and tendons are, the better they can
handle the rigors of sport and exercise and it is less likely that they'll become re-injured.
Exercise Counseling and Rehabilitation.  Have you ever heard the expression "use it
or lose it"?  It's true!  If you don't use your body, you will surely lose it.  Our bodies were
meant to move; they actually crave exercise.  For this reason alone our doctors will
help you develop an appropriate exercise routine catered to your condition and body
type.  Regular exercise is necessary for physical fitness and good health.  It reduces
the risk of many spinal problems and a host of other diseases such as heart
disease, cancer, high blood pressure, diabetes and other diseases.  It can also
improve your appearance and delay the aging process.
If the body’s muscle core is not properly conditioned and maintained, it will limit your physical abilities.  Exercising
also promotes better structurally sound posture.  It can keep your body limber so that you can bend, reach and
twist.  Improving your flexibility through exercise, reduces the chance of injury, re-injury and improves balance and
coordination.  Once you begin to exercise regularly, you will discover many more reasons why exercise is so
important to improving the quality of your life.  Exercise reduces stress, lifts moods and helps you sleep better. It
can keep you looking and feeling younger throughout your entire life.
Nutritional Counseling.  Simply stated, "You are what you eat".  Often, the difference
between regaining health and remaining ill is the patient's eating and drinking habits.  
The foods you eat provide the energy your body needs to function.  Just like you need
to put fuel in your car or recharge your cell phone battery, your body needs to be fed
energy-providing foods every day.  A healthy diet will give your body the right amount of
energy and raw materials you need to stay healthy.  Good nutrition will also provide
phytochemicals and antioxidants that will help keep you feeling young, looking great
and perhaps even disease-free.
If you bankrupt your nutrient stores by only eating nutrient poor, processed foods, your body won't be able to
rebuild its self and be able to maintain health.  Diet has always been the key.  Whether you are trying to lose
weight or just doing it for the health of it dietary changes can play a vital role in helping you regain your full health
and will be recommended on a case by case basis.  Dr. Allen performs all personal nutritional assessments in
the office.  You will find him very knowledgeable and an excellent resource for nutritional advice.  Nutritional intake
is perhaps one the most important components of good health.  Without good nutrition, you don’t have good
health, and without your health, you don’t have a life.  Therefore, nutrition is life.
DNA Testing Services.  All of our testing involves a strict chain of custody which is
guaranteed admissible in court.  This legal chain of custody requires the samples be
collected by a trained collector where all parties are photographed and fingerprinted
to verify their identity.  Dr. May is an official broker with Orchid Cellmark, LabCorp and
PTC Laboratories.  We provide testing to private individuals and attorneys for legal
cases such as child custody, child support, adoption, immigration, social security
benefits and criminal cases.  Results always establish better than 99.99% probability
of paternity or 100% probability of non-paternity.
Lectures, Seminars and Workshops.  We are committed to health and wellness and
the dedication of our doctors extend beyond the walls of our clinic and into the
community.  We are here to provide custom events, lectures, screenings, health fairs
and so much more to help you benefit from our wellness solutions.  If you would like
one of our doctors to speak at your church, club or group meeting, please call our
office and we will partner with you and start you and your colleagues on the path to
health and wellness.
In our office, we also cover a variety of health and wellness topics two times monthly during our lecture workshop
series.  During these workshops, you will discover how chiropractic is an essential part of a healthier pain free
life.  We guarantee your organization will get the most out of our free wellness events.  We take the time to meet
with you and customize wellness events to fit the needs of your group.  Call us today and find out how we can
make a difference together.
Employee Health and Wellness Training.  Our lecture programs motivate, educate
and inspire employees to relieve stress and increase productivity.  Lecture series
are important in educating employees on current health trends, new health topics
and interesting facts to keep employees happier and healthier.  It is our goal to
provide you with the most innovative and advanced tools and tips that will mutually
benefit your organization as a whole.
We believe in WORKSTATIONS WITHOUT LIMITATIONS.  Employers have become
We love public speaking and it is our great pleasure to offer fabulous free lecture subjects.  Through multi-faceted
lectures designed to promote well-being and work ethic we provide your employees with the knowledge and tools
necessary to maximize their potential and lead healthier lifestyles.  Our doctors are always willing to create
lectures based on the unique topics and needs of your company.  For this reason, our lecture library continues to
grow and grow.  Go ahead and hit a corporate home run by taking advantage of our wellness solutions and
schedule a needs assessment lecture consultation today.
Wellness Products.  We all want to prevent illness.  We all want to do all we can to
be healthy, stay healthy and avoid unnecessary injury.  If you are recovering from an
injury or trauma you realize it takes time to recover properly.  In order to facilitate the
healing process we offer a variety of products that may serve as useful tools in your
recovery or help you achieve your health goals in general.  To aid in your individual
care program we may suggest and recommend the use of cervical pillows, lumbar
supports and heat / ice aids including BioFreeze. Our doctors only prescribe
wellness products that they feel will best benefit your body type, condition and
ability.
Insurance, Finance and Payment Options.  We offer a variety of methods for you to pay for the chiropractic
services you need.  They include a variety of insurance plans, cash, check and or credit card to make it as
convenient as possible.  Our office and staff continually strives to keep up with current industry trends in order to
find ways that make our care as affordable as possible.  Whether you are using primary health insurance, paying
individually out of pocket or are involved in a personal injury or workman’s compensation case; getting you better
and back in the game are both job number one.  As a courtesy to all of our patients, we verify their specific
insurance benefits and bill the carrier directly.  If you still have questions, please feel free to call the office and we
will do our best to answer them or address any concerns you may have.  Finances should never get in the way of
better health.  We look forward to serving you and your chiropractic needs.
WE GUARANTEE 5 STAR SERVICE EACH AND EVERY VISIT!
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Adjustment
Stretching Techniques
fit and gracefully agile.  Everyone can learn to stretch, regardless of age or flexibility level.  Stretching should be a
part of your daily routine, whether you exercise or not.
Excercise
DNA Testing
Lectures
increasingly aware of the affect health and wellness has on a company’s development, productivity and success.  
Optimal workstation setup, the employment of ergonomics, training of proper lifting techniques, adequate
physical conditioning and the employment of appropriate safety precautions all play important roles in employee
health, work injury prevention and employee satisfaction.
Wellness Products
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